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Friend, I hope that someday soon the swap flips in your head - because it did mine - and you become a non-user, https://jerkplanet.org/ without utilizing willpower.

It's a life-changing day, when one wakes up and quits an addiction. You'll then want to assist others wake up!

It's best to read this e-book straight through, do not skip forward.

A free book will be downloaded from: Smashwords (EPUB) ⬩ Apple Books ⬩ Barnes&Noble

A free audiobook is out there on: YouTube ⬩ Rumble ⬩ Direct Download

Your browser can print this complete guide to paper (35 sheets) or PDF

Concepts

Addict

If you can stop fapping to screens for two months, no questions requested, you then may not be an addict. You won't must learn this guide. (I like to recommend you do anyway.)

But in case you assume you can’t give up, because of "addiction", "compulsion", "habit", or "curious fascination", learn on! Trust me, I'll lead you out of the hell you're in. This hell could make you feel empty inside, no need for any burning flames.

If you finish this short e book, you will know if you are an addict, and that a porn addiction (which is simply a button you press to ship supernormal dopamine hits to your brain) has no advantages, so you possibly can feel blissful to give up!

Advantages (of Using Porn)

Anhedonia

A frequent skydiver can feel anhedonia (the shortcoming to expertise pleasure) in the remainder of their life. This is identical for a user of porn, or a consumer of medicine like cocaine, because these are all high dopamine activities.

Thus the pursuit of intense pleasure (hedonism), ironically, leads to the loss of it (anhedonia). Your brain is desensitized to the pure highs of life - talking, smiling, studying, working, nature, exercise, and so forth. don’t really feel "high" like they should.

It’s like your life is in grayscale, as a substitute of coloration, and sadly you might not even realize it. For this reason quitting feels amazing, after any withdrawals are over. Your brain’s dopamine receptors will heal and reverse their desensitization.

Boss

If a child hears the sound of an ice cream truck, do they run across the road with out on the lookout for oncoming automobiles?

No, your frontal lobe - the a part of your brain that controls logic and motive - calls the shots. It keeps you alive. It could overrule your limbic mind, also called the "feeling" brain.

Every time it makes a decision, it becomes easier, like a habit, till finally you don’t think about it. All of your rational mind needs is correct information, and that's the purpose of this e book.

Brains

There are two fundamental sources of thoughts. The first supply is the limbic mind, which most mammals have, and it principally thinks about quick gratification and minimizing pain over the subsequent 15 seconds.

The second source is the frontal lobe, which provides people logic, motive, and the flexibility to plan far into the longer term.

With follow, one can physically feel where a thought is coming from. The limbic brain is within the core and is the more ancient and primitive part of the brain. The frontal lobe is true behind the forehead.

It feels good when your ideas are coming out of your frontal lobe. The opposite of this is hypofrontality - you’re mainly a zombie, or a lemming, unable to suppose rationally. I remember raging at issues like a toddler, having no self-management. Among the various scary signs of this addiction, that was the worst one for me.

I can inform you, after 4 months of recovery my frontal lobe felt tingly for just a few days, like it expanded after years of neglect.

Brainwashing

The one purpose a porn person doesn’t quit is as a result of they are brainwashed into thinking they can be giving one thing up if they give up. This is a lie. There are completely no advantages to utilizing porn.

Relaxation

It doesn’t loosen up you, it drains your energy. As quickly as you finish, you’re in the comedown/crashing state (feeling crappy), and also you get irritated and impatient with other folks.

Real relaxation is a feeling of peace and steadiness, and it restores your vitality. When you are really relaxed and assured, you'll be able to look women in the eye, and smile pleasantly. Freedom is relaxing.

Stress

It doesn’t scale back stress, it adds to it. You all the time are worrying if your secret is secure. You worry how far more excessive your fetishes will get. Porn can’t "take away" stress from your life, it just makes you much less capable of deal with it. You've got trouble getting work executed, as a result of your power and motivation are misplaced.

There are countless different activities you are able to do, if you want a temporary distraction from eager about issues and want a break.

Boredom

It doesn’t scale back boredom, it provides to it. You develop a habit of instant gratification for dopamine hits, instead of working slowly towards a small, actual aim. The natural highs in life don’t excite you and feel boring. Your frontal lobe, which does long run planning, isn’t getting sufficient train, and neither is your imagination.

If you happen to do as little as possible (which includes staying off of screens) for a period of time each day, it recharges your mind to dash and focus later. Embrace doing nothing, don’t let porn suck it away like a black hole.

Beauty

It doesn’t aid you recognize magnificence. After years of in search of "new good 10s" which might be "just your type" on-line, that thrill will develop into tougher to search out, and you’ll spend most of your time looking in frustration for one thing new. The most well liked, most surgically enhanced (faux) ladies are actually just atypical to you.

Fixating on the naked, sexual components of girls dulls your capacity to appreciate the great thing about their smile, or their eyes lighting up once they discuss or chortle. After quitting porn, you'll be amazed how stunning actual, everyday women are - even with their clothes on!

Release

It doesn’t launch sexual cravings, it adds them. It stokes the hearth as an alternative of letting it burn out. It places you in a frenzied mindset of "I’m the last man alive and need to repopulate the planet, and women are simply objects."

After quitting for 4 months, I have never felt calmer, and that continues to be true after 2 years. The wildfire is now not raging.

Also, sex isn’t fulfilling, intimacy is. Intimacy is definitely an emotional want, not simply bodily, even for men. Porn does not present intimacy, it keeps you from discovering it.

Cheese

A mouse doesn’t know that cheese inside a wooden rectangle is bait in a trap.

Our limbic brain, also known as a feeling brain or mammalian brain, is in the middle of our head. It thinks pixels in a plastic rectangle are the very best goal in life. It doesn’t perceive that the pixels aren’t actual.

Our limbic mind fell into the porn entice. But once we see that it's a lure with no advantages, we will escape, and never must fall into the trap once more.

Choice

Choice is our greatest energy in life. When you realize you have got this power, you might be like an eagle who grew up pondering he was a rooster, dwelling with other chickens - however in the future realized he could fly. That eagle could go back and keep living with the chickens, however he will at all times know he’s not one of them any more.

You don’t want blockers or accountability software, although you can select to use them in your partner. You solely want the appropriate mindset, which is knowing that porn has zero benefits.

You'll be able to all the time select to make use of porn, however why would you?

Cold

If you take a cold shower (which is painful), you possibly can really feel good for hours afterward. People can also take this to unhealthy extremes, and grow to be addicted to pain.

It's because pleasure and pain are processed in the identical portion of the brain, and the brain automatically keeps the "seesaw" in balance.

PMO (porn-masturbate-orgasm) is the reverse of a chilly shower. You're feeling moody, irritable, and tired for hours afterward, because the seesaw swings down on the opposite side, like a pendulum.

After years of PMO, the mind is constantly pushing down on the pain aspect of the seesaw to compensate. But feeling lousy all the time is a small worth to pay for loving pixels, am I proper?

Coolidge Effect

A male rat feels glad after mating with the same feminine a number of occasions. Each time he mates along with her, less dopamine is released, and he takes longer breaks. This is good, otherwise he’d exhaust himself for no purpose.

But when he sees a brand new feminine, a new dopamine surge takes over, and he's compelled to mate again. As increasingly more new females are launched, he will ultimately collapse from exhaustion.

The unlimited quantity of latest individuals on the internet (which is a supernormal stimulus) overclocks your brain, so you are never in a position to take a break, and it drains your whole productive vitality and motivation. Perhaps this biological mechanism (which most mammals have) was meant to stimulate reproduction after a warfare… however this time, we're waging struggle in opposition to ourselves.

While you stop seeking novelty - including porn, substitutes, and imagination - your sexual urges will return to a standard level.

Education (Sexual)

Most ladies like slow and gentle genital stimulation, with palms or mouth, and that is after doing foreplay on their non-erogenous zones. And by slow, I mean 20-30 minutes for massage, foreplay, arousal, stimulation, and climax - all earlier than any penetration.

Tell me what number of times you've got seen that in a porn video. The reply is probably never. Porn causes sexual autism - the shortcoming to learn your partner’s verbal cues, eye contact, respiratory, and motion - the other of intimacy and connection.

You’re better off finding movies from actual intercourse ed instructors. Try "tantric yoni massage" or "sensate focus". P.S. It feels higher to offer than obtain!

Fantasy

"You can’t be ‘in the moment’ should you spent the prior day anticipating that moment." - C. Smith

"Blessed is he who expects nothing, for he shall never be disappointed." - Alexander Pope

My brain has two superpowers. The primary power is envisioning all of the attainable futures in which bad things may occur. The second energy is envisioning all the potential futures by which I might have intercourse with folks. Do you also have an active imagination like me?

Dopamine is driven by anticipation, and after we spend time and vitality anticipating a pleasurable occasion like sex - or watching a brand new film - it tilts the brain’s seesaw of pleasure and ache into the up place. Then when the occasion occurs, it is chemically assured that you simply won’t take pleasure in it as much, because the seesaw doesn’t have a lot room to go greater. In actual fact, the brain is trying to drag the seesaw all the way down to rebalance it.

My journey of two years has been this: 1) Stop watching porn, 2) Stop jerking off except my physique is uncomfortable, 3) Stop anticipating or fantasizing about intercourse with my wife the day(s) before it happens, or imagining other ladies. Now, I can actually get pleasure from sex and everything else in my life so way more, because my brain’s seesaw starts off stage.

Do this for a few days: don’t expect, anticipate, or fantasize about something good or bad taking place, especially sex. Try to maintain your brain’s seesaw at a level place, so it’s able to receive joy and blessings if and when they happen that day. And if they don’t happen, your seesaw doesn’t crash downward as onerous - it’s a win/win.

For me, learning WHY I should stop imagining sex has been life changing. It lets me truly be "in the moment" and appreciate actual life.

Flatline

After quitting porn, chances are you'll feel no libido for an extended period of time - this is named the "flatline". A flatline is regular, and the length relies on how excessive the porn use was and the way young you started. Many anecdotal experiences are in the vary of 1-6 months. (Mine was 45 days.)

The flatline means your mind is "rebooting", so it would become excited by real women once once more. After the flatline is over, physical issues corresponding to erectile dysfunction and delayed ejaculation ought to enhance and even be cured.

Some men have been occurring a flatline for two years, and nonetheless have complete ED. I really feel sorry for these men. For this reason all porn users must be pitied, not envied.

Food

Porn is definitely easy to give up. It is because it offers no advantages - you can completely throw it out out of your life. You wouldn’t eat a poison "in moderation", proper?

Food, which you could eat frequently so long as you want to remain alive, takes way more ongoing self-discipline to avoid the entice of over consumption.

So whether you've gotten discovered how to control your weight, by way of weight loss plan / fasting / and many others., or are still struggling, take coronary heart - quitting porn is less complicated!

P.S. Porn doesn’t assist you shed extra pounds, it helps you gain it. All that extra chronic stress in your life generates cortisol, a fat-storing hormone. I misplaced half an inch of waistline in month 4, with out trying.

Gambling

Have you ever looked down on playing addicts? I know I did.

Is spending an hour binge searching for simply the precise new site, video, or individual, without crossing over the "red line" into something disturbing, that completely different from taking part in a slot machine? When trying to find porn, the uncertainty, anticipation, and even worry can cause very intense feelings. Dopamine is extremely driven by anticipation, which is why you possibly can seek for lengthy durations of time.

Now imagine making an attempt to play poker against your self. Would that be very thrilling? It wouldn’t be as exciting, as a result of you understand the cards in each fingers. You’re not going to bluff or surprise yourself! This is the reason I think fapping to your personal imagination is much less dangerous - it doesn’t have an extreme quantity of shock, novelty, and dopamine.

Do I nonetheless remember some scenes from porn? Honestly, yes - but they are much much less stimulating. It’s like an old, burnt cigarette, that generates a small amount of dopamine. What has been seen can’t be unseen, but it can get blurrier over time, and not dwelled upon.

Genghis Khan

Even Genghis Khan would blush at the quantity of digital women the web supplies.

Too many men as we speak are Genghis Khant - 500 digital concubines, but "Khant" get it up, or "Khant" finish! What nice information for the CEOs of drug firms! Remember when ED pills have been solely marketed to the elderly?

Even if they’re wearing swimsuits, constant visual novelty will overclock your brain and you will develop the same bodily and mental problems as other porn users.

Surrender

You don’t "give up" a poison. That implies some type of sacrifice. Here is what you're "giving up" once you stop porn and dopamine addiction:

Brain fog (issue focusing or studying)

Lethargy (fatigue, lack of vitality, motivation, and confidence)

Erectile dysfunction, delayed ejaculation (can’t end)

Social anxiety, inability to look women in the attention and see them as individuals

Anhedonia (unable to feel pleasure from the pure highs in life)

Irritability, impatience, anxiety, stress, depression

Sexual autism (not being ready to attach intimately with a accomplice)

Inability to make use of your own imagination throughout sex, as an alternative of someone else’s

Bizarre fetishes, escalation to disturbing genres

Inconsistent sleep schedule, due to binge searching and staring at artificial mild

Chronic stress and elevated cortisol, which for some individuals trigger weight achieve

Slavery (to screens and pixels)

Gooner

A gooner is someone who absolutely embraces porn addiction and edging (delaying orgasm). They are extra intentional and brag about it, compared to coomers. They have a message board for displaying off their "goon caves".

Gooners don’t know where the hedonism highway leads to, which is Anhedonia, positioned at the bottom of a cliff. For those who edge for hours a day, your brain turns right into a vegetable. You get mind fog, can’t write coherently, can’t memorize info, and your dick can shrivel up and shrink.

Some even report bodily issues reminiscent of fatigue, aches, dizziness, and heart issues - dopamine is important for physical motion of your body!

I have witnessed all these statements from former gooners and gooners who are struggling to stop. Some have started a message board just for "gooner recovery".

I used to be virtually a gooner myself for a couple of months. I understand how a lot it messes you up. Please don’t become a gooner.

Habit

A part of your mind, the basal ganglia, is your autopilot. It does things without you excited about it, like navigating routes you frequently walk or drive. It frees up the rest of your brain to consider different things.

For instance, you probably don’t have to think consciously about the place the trash can is in your kitchen. But if you progress the trash can to a brand new location, then it takes a while to your autopilot to get skilled on new habits. It can take time to fully forget concerning the previous location, i.e. the outdated behavior.

Similarly, you must count on 3-four months for your "autopilot" to completely overlook about utilizing porn. You might imagine that's a very long time, however it’s not. It’s barely longer than a season, equivalent to spring or summer time. A season will likely be gone earlier than you understand it, and then you'll feel and behave like a different particular person.

Be patient together with your autopilot, and it'll quickly be serving to you keep heading in the right direction.

Hacking

"In Soviet Russia, laptop hack you!"

Movies normally present an individual hacking a computer. This is a lie.

In reality, computers do most of the hacking - into our brains. Our mental operating programs are being corrupted by viruses.

These mental viruses are named "Pornhub", "Candy Crush", "World of Warcraft", "Reddit", etc. All of them work by overloading our pure dopamine expectations. The solution is to unplug them.

HALTS

This stands for Hunger, Anger, Loneliness, Tiredness, and (after) Sex.

Remember of these occasions, especially in the primary 3 months of recovery, as a result of:

1) You're feeling additional low throughout these times, because your brain’s seesaw of pleasure and ache is still rebalancing.

2) You might have habit pathways in your brain which are greased up to seek PMO as your default "pick me up" action.

Great information! Both of these physical mechanisms will slowly however surely go away. It is completely normal to feel them. Just be mindful of them and allow them to pass.

I added Sex, because the publish-dopamine crash you feel after intercourse is a first-rate time to really feel urges. Always do not forget that intercourse is basically a drug - it feels good however there’s a strong comedown interval afterward. (Sadly, the higher something feels, the stronger the comedown!)

Incentive

Your urologist needs to write you a prescription for pills, because that makes them more cash. My urologist didn’t even ask me about porn, and his malpractice and greed induced me more years of suffering: low power and motivation in my whole life, along with ED and DE. (Thankfully, my erectile problems obtained fastened after quitting porn for a couple of months, and my mental well being is better than ever.)

Porn websites, web sites, and cam women wish to make cash - with out restrict. "Use us in moderation!", they giggle, as dollar signs flash of their eyes. Do you suppose they only need to earn a living in moderation?

The only person with true incentive to your maximum well being - not just protecting you on life support to extract infinite funds - is you. One among my favorite sayings is, "There’s no one I ever met who may do it for me."

Masturbation

For the first 20 months after I stopped watching porn, my simple rule was to never fap to screens, solely memory or imagination. It never felt as bad afterward, like porn or screens did.

But at some point, I was "completely fed up" with jerking off, regardless that it had been a continuing ritual since I was a teenager, before porn and screens. I wanted to stop as a result of I used to be missing a strong connection with my spouse, due to another silly addiction. I also felt like the need to jerk off was controlling me.

Up to now, quitting has been surprisingly simple, and sex with my spouse is more vibrant and passionate. She is the just one who touches me, and i get extra oxytocin (feel-good, love bonding hormone) from her. I want I had stopped sooner! It jogs my memory of a saying about relationships: "The grass is greenest the place you water it."

In case you have a logical purpose to give up jerking off, it may be loads easier than you think.

Math

There is an old saying about addictions: 1 time is simply too many, and 1000 occasions isn’t enough.

The purpose isn’t to scare you, it’s to educate you. I'm truly happiest when I'm doing it 0 occasions, and am in command of my life. Imagine you took a practice to your desired destination, and obtained off at precisely the correct station.

Watching sexual imagery (even "PG-13") and having a dopamine rush take over one time is like missing one cease on the train. You feel annoyed, your time and vitality feels wasted, and you've got one stop to backtrack. You understand that missing one thousand stops won’t be any better, so you get off the practice and turn round.

Maturity

In case you are youthful than 25, I've unhealthy information for you: your rational brain might be not completed developing. Car insurance and rental corporations know this. The military is aware of this. Scientists doing mind scans of the prefrontal cortex have figured it out too - on average, it stops growing at age 25.

I did actually crazy issues through the 13-24 age vary. Most people do, because their feeling brain is running wild and seeking thrills.

However, it is particularly essential to not do medication, alcohol, or porn when your brain continues to be developing - it is more vulnerable and impressionable.

Meaning

Sadhu Sundar Singh was as soon as asked, "What is life’s most troublesome job?" He instantly replied: "To don't have any burden to carry." (Full Story)

You probably have that means in your life - a constructive burden to carry - porn and dopamine desensitization won't show you how to carry it. If you don't but have which means in your life, porn and dopamine desensitization will not help you discover it.

While in some cases depression could cause porn and video game addiction, typically (together with myself, when I was a teenager) it's the alternative: the addictions and dopamine desensitization are causing or worsening the depression. What do it's a must to lose, by making an attempt a free experiment on your self?

When I used to be taking part in video games daily, and lusting and jerking off on daily basis, and eating for 12 hours a day - all of which took no effort - I didn’t really accomplish anything. Why take on any problem in any respect, when the whole lot feels so easy?

After quitting these addictions, I wrote two ebooks, took tennis classes, took voice over classes and did some gig work, created a video series, and read books to my sons and had conversations with them about all kinds of subjects. (I didn’t have the power for this before, and my expertise is not unusual.)

While one can argue intellectually that all the things in life is meaningless, a life without challenge is doubly meaningless. I can look back now and feel a sense of satisfaction and accomplishment that I didn't have before. That’s why addictions are so dangerous, they take away all problem, and with out challenge there might be no feeling of accomplishment, which is a major objective in life.

Mellow

After quitting porn, I really feel extra calm and "mellow" than I’ve been in years.

For instance, seeing a woman smile feels very pleasant, and not simply in a sexual means, however a deeper method. It’s hard to place into phrases. It’s like I can expertise refined joys once more.

Even the vibrant colors of women’s clothes appear extra noticeable to me. Remember how anhedonia makes your life seem like it’s in grayscale?

I feel like years of porn and porn substitutes turned my brain molten sizzling, like a nuclear reactor melting down, but now it’s slowly cooling off and I am discovering some peace.

The stormy waves in my thoughts have modified right into a clean, still lake. It’s an incredible feeling of stability and contentment. I imagine that smashing my mind with dopamine "junk food" was preventing me from finding this place, however that is the place I need to stay.

Sure, I nonetheless think the world has a ton of problems, and that i nonetheless despair eager about them. But there’s also a unique sort of peace in accepting that which you cannot change.

Mirror

The particular person within the mirror could be your finest pal, or worst enemy.

They will block your makes an attempt, before you even strive. "We need to be a prisoner", they are saying.

Or they will say "Yes we can", as you begin every day. "Yes, we deserve to be free."

You may go too much farther in life, when the individual in the mirror is your good friend.

Pain

You don’t punch your self. You don’t minimize your self. You don’t stare on the sun.

You also don’t have to make use of porn. That's, except you wish to be setting world data for how lengthy an individual can have PIED (porn induced erectile dysfunction) and hypofrontality (zombie mind). Those injuries don’t heal overnight, guys!

P.S. Avoiding pain and bodily damage shouldn’t be a religious or spiritual battle, or make you're feeling responsible. It is simply rational logic.

Pleasure

"Addiction is giving up every little thing for ONE Thing. Recovery is giving up one factor for Everything." - Unknown

An orgasm from porn feels good for 10 seconds. Congratulations, it drained happiness and power from the rest of your life to do this!

A porn consumer, cigarette user, and heroin user have not tricked the universe and found a magic source of happiness. They don't have more whole happiness in their lives than non-customers. That is obvious to any non-person.

All a porn person does is train their mind to search out pleasure in one specific exercise, and is unhappy and irritable the remainder of the time. Read the Cold section to understand the neuroscience.

P.S. Your brain will get bored after doing the same factor many occasions. Porn isn't exempt from this rule. Over time, porn or medicine don’t "provide a high", they "remove a low". Which one feels better: the primary time, or the thousandth time?

Rationalizing

A porn consumer, cigarette person, and heroin user do not care if there are ninety nine disadvantages to their addiction, if they assume there is one benefit.

Here is what to do in case your "feeling brain" (limbic brain) tries to scare you with a flimsy argument like "You’ve been in recovery for months… aren’t you scared you will overlook your favorite scenes?"

You don’t redirect to the ninety nine disadvantages of utilizing porn. That only lends validity to the feeling brain’s invalid argument, and it feeds on worry.

What you do is counter the argument, head on. For example, 1) I can remember issues from decades ago, 2) masturbation from reminiscence isn’t serving to my life anyway, 3) the stuff I remember isn’t helping me with real intercourse.

After you dismantle that argument and show it has no advantage, the feeling mind can’t use it again. The feeling mind always bluffs. Call every bluff.

Imagine your limbic mind is a dumb electrical equipment. If you happen to unplug 99 out of a hundred power cords (false reasons to make use of porn), it doesn’t know you probably did that, all it is aware of is it nonetheless has energy. You need to unplug each cord, each purpose. Then, you can see peace like you’ve by no means recognized.

Rattle

A death rattle is the gurgling sound that comes proper earlier than dying, attributable to being unable to swallow or cough.

After quitting porn for a number of months, if you are feeling some subtle urges, imagine that these are the dying rattles of dying habits and pathways in your brain. Your brain is saying, "Use this connection or lose it." The smart selection is to lose it.

After time, you won't feel these urges. Your mind will prune unused neural connections (aka habits). Relax, time is your finest buddy!

Shame

"Do you realize why there's disgusting porn? Because they bought bored of the non-disgusting porn."

The higher your feelings of shame, sin, or anxiety, and the extra taboo and fetishized the content material is, the higher of a dopamine rush you feel. This only will increase the power of the addiction pathway, inflicting more neuro-wiring and desensitization!

Then you are feeling more disgrace, and crave a pick-me-as much as feel higher, and the cycle endlessly repeats. You can’t battle an addiction with shame, it just strengthens it.

Doing cycles of abstinence, followed by bingeing, can be very habit forming because of the depth of the dopamine.

Learn to determine these novelty cravings (aka supernormal dopamine rushes), select not to act on them, and provides your self some grace. Neurons will likely be re-wired and re-sensitized over time, to search out pleasure within the non-shocking, non-gross, pure highs of actual life.

Shoes

Imagine someone said they wore footwear all day that have been too tight, just so they could experience pleasure when they took them off in the evening. Do you assume that is smart? After all not. You wouldn’t say that tight footwear provide pleasure.

But as quickly as a porn user finishes a PMO session, their dopamine levels crash lower than a non-user. They feel irritable, much like in the event that they had been wearing tight footwear. They crave another PMO session just to get rid of their hangover stress, which was actually brought on by their earlier PMO session!

Thus, the porn lure is much like wearing tight sneakers simply to obtain the pleasure of taking them off, and doing this time and again.

Porn users - similar to all other drug users - are always attempting to get again to the identical degree of happiness and relaxation that non-customers expertise in everyday life.

Sleep

A non-user can go to sleep simply wonderful.

They aren’t up for hours binge looking, or staring at artificial gentle. They really feel like a normal person, and aren’t trying to get disgusting thoughts out of their head.

They go to bed feeling relaxed, not drained, and might follow a consistent sleep schedule. They get up energized, as a result of they all the time get sufficient sleep. (Rhythm is necessary for optimal well being.)

They lie in mattress with a feeling of peace, calm breathing and heartbeat, and they assume concerning the pure highs of the day, like an afterglow. They suppose about hopes for tomorrow.

They've motivation and focus to plan what they wish to do the subsequent day (and subconsciously sleep on these thoughts).

Porn doesn't help you sleep. That may be a ridiculous lie. I hope you rediscover what complete relaxation and freedom really feel like!

Slob

After quitting porn, I noticed I used to be carrying nicer wanting clothes that I hadn’t felt like wearing in years, when going out in public. It feels good to look good once more! This is one other pure excessive that I had misplaced resulting from my addiction.

The stereotype of a coomer wanting like a slob is true, as a result of dopamine desensitization makes them not care about or spend any time on their appearance.

Smoking

Why do some folks still smoke cigarettes? Is there any advantage to being a smoker? Do you assume smokers are less pressured, much less bored, happier, or focus higher? Ha, it’s the alternative!

Before you chortle an excessive amount of, how is being a porn consumer any higher than being a cigarette consumer?

One ruins your lungs. The opposite ruins your mind and your dick. They both work by retaining you on a dopamine treadmill of hits and withdrawals, generating billions of dollars for a couple of large firms. Users are pitied, not envied.

The option to give up each of them is identical: perceive that the addiction doesn’t have a single profit compared to a non-user.

Spicy

A minority of ladies like additional selection in lovemaking, like masculine domination or sensory play, however there are far better assets than porn to teach you how to do that accurately. There are excellent feminine intercourse instructors who can educate you methods to do it in a loving method. In case your accomplice doesn’t like it, why would you do it?

All sorts of intimate intercourse require trust, safety, communication, experimentation, and connection. That’s what intimacy means.

Intimacy consists of learning about and knowing your companion at a deep degree, how they're distinctive from any other particular person on the planet, and specializing in them alone - and what they like.

Porn causes sexual autism, and your associate can tell you are in a disconnected trance - they are going to close off from making an attempt or having fun with new issues.

Substitutes

Models, athletes, video recreation characters, and many others. are merely totally different coloured buttons you press to maintain the supernormal dopamine rushes coming to your mind, from novelty and Coolidge impact, and your sexual cravings caught in the very best gear.

In addition they keep your mind caught in "objectification" mode, as an alternative of "empathy for another person" mode.

After quitting porn *and all substitutes* for a couple of months, your sexual urges and cravings ought to really decrease, and you'll enhance the ability to see girls as dwelling beings (and feel less awkward around them). Just fap from memory or imagination, and after just a few more months even that urge will lessen.

If you happen to stumble on a social media thirst entice, fan service in anime, or a intercourse scene in a movie, don’t despair, the novelty (Coolidge effect) should put on off in a few days. Should you fapped to the memory of it, every time will become much less pleasurable. Avoiding all sexual content material is less complicated said than achieved, however don’t seek it.

Sun

If you happen to stare at the sun for a number of seconds, after which go right into a dim room, it’s exhausting to see something at all.

A porn addict "stares on the sun" each time, and gets desensitized to the pure highs of life, which have much less dopamine. Even eating meals can feel much less fulfilling. (Yep, your sense of taste releases dopamine!)

Fortunately, once you cease trying on the solar - or using porn - you possibly can often recuperate. Neither exercise is ever advisable to your well being.

Supernormal

Did you know that female barn swallows will mate with a rejected male if you employ a felt-tip marker to darken his chest feathers? Did you know that male jewel beetles have sex with a brown beer bottle as an alternative of willing females, or that male wasps have intercourse with orchid flowers because they appear like feminine wasps?

In the age of Cleopatra there was eye liner to make eyes appear larger, and lipstick and blush to use reddening. I hope you don’t assume human brains are very completely different from those animals!

The trendy world gives us unprecedented expertise, abundance, and population density. We see supernormal hair and sweetness merchandise, clothes such as spandex and push-up bras, further sweet, salty, acidic, caffeinated, or crunchy foods, and limitless leisure and sexual imagery - even intercourse dolls and vibrators.

There is nothing regular about today’s world. Our limbic (feeling) brains are all stumbling round - generally you just need to snort!

Time

If you would return in time, would you vow to never begin the cycle of watching porn? Would you encourage your kids or buddies to use it, or warn them about it?

Your time and attention is one of the generous gifts you may give to a different particular person. Would you quite give that present to pixels, or your family?

Imagine you had a tombstone with dates written on it. How much of that time was spent either doing PMO, or feeling drained and irritable after PMO?

You can’t go back in time and undo it, however that doesn’t imply you need to be an addict until the day you die. Your probability is NOW - spell that backwards and it’s Won! You win your life again, and give up nothing!

Tricked

Sex has an analogous dopamine level as morphine, a narcotic drug. It has the next dopamine stage than any other pure exercise.

Did you know that PMO (porn-masturbate-orgasm) could be like doing narcotic drugs? Do you know that like a drug user, you'll spend each day on a rubber band of "highs" and lows? Did you know your mind develops an immunity (tolerance) over time, just like with medication?

Do you know you would be an addict? Do you know you would need a "more excessive fix" every year, that desensitizes you to enjoying real life, and even DOING actual life?

No, you have been in all probability tricked. Porn is solely the button you discovered to press to deliver your brain a chemical excessive. None of us chose to be an addict.

Luckily, the more you've got used this drug and felt the unfavorable effects, the more joy and relief you'll really feel when quitting!

Truth

"Once uncovered, a secret loses all its energy." - Ann Aguirre

Telling the reality to someone - about all actions in your life, not simply porn - is necessary during recovery, as a result of it restores the split between your two brains (thinking and feeling), and lets the pondering mind regain control.

It feels so much better when you find yourself again to dwelling one life, not two lives. Cognitive dissonance (doing one thing whereas understanding it's mistaken) can really feel physically uncomfortable, like a headache.

After all, be careful who you inform and when. Just as males (and girls) can be tricked into fapping to pixels, their partner can compare themselves to these pixels and be very hurt.

Willpower

Great news! You don’t want willpower to permanently give up a porn / dopamine addiction. It’s a fallacy to suppose you want willpower to stop one thing that has no benefit! Individuals who use "willpower" solely really feel harassed, deprived, and tempted, and certain will fail over the long term, as a result of they didn't take away their Brainwashing.

You only need to see the addiction has zero advantages. If you happen to don’t see it but, take a break for a couple of days, and read the concepts again. Take notes on every little thing you agree or disagree with.

Indeed, some individuals experience physical withdrawals for just a few weeks (rebalancing the seesaw of pleasure and ache in the mind). Withdrawals are short-term, but seeing the reality is endlessly - similar to if you discover how a magic trick works.

The only cage is in your imagination - you possibly can break it and soar!

Next Steps

Friend, you may really feel confused or fearful at this point. This is expected, you are not alone or abnormal. Your voice of truth has simply been hibernating for a long time.

Important: Do not Stop your PMO (porn-masturbate-orgasm) usage for the time being, in case you are at present a person. Keep pressing that button, and generating these supernormal chemical rushes in your brain. This may show you how to see and prove the truth, that it has zero advantages. It additionally helps to not have withdrawals whereas you’re learning and memorizing the ideas.

But keep reading the earlier parts of this guide every day. Take notes on what you agree or disagree with. Your PMO utilization may slowly decrease as you retain studying. It would take 2-3 full readings of the ideas for all of the "fog" to clear in your brain.

You might print out the table of contents, or copy it into a doc, and test off which of the 40 concept words you agree or disagree with.

You can explore the Resources chapter for more detailed explanations and science.

Choices

Choice is your greatest power in life. After you've got read this e book sufficient instances to understand the ideas, you can:

1) Continue using porn. (No change)

2) Reduce your porn utilization. (Moderation)

3) Go to the ultimate Visit chapter, which is non-compulsory however many individuals find helpful, to say goodbye to the lure.

4) Not use porn again, and go straight to the Recovery chapter.

Remember: you may have these 4 decisions accessible every single day of your life!

The ultimate Visit

Have you ever decided to quit? Only you may make this decision, no one else can make it for you. Only you recognize what provides you the most happiness.

In case you have *any doubts*, or any doom and gloom, reread this guide or get your full $0 refund! Maybe counseling, prayer, support teams, doing extra activities, eradicating gadgets, or rehab would work higher for you.

Have the wings in your mind lastly opened? The reality is that you just may be free, should you "get it" by now.

Trust me, good friend, and join me on the other aspect. The sun is shining, and the eagles are soaring. We’re ready for you, and we love you. You don’t belong in this place.

1) You made it this far in the guide because you want to escape. So make that call now, that this would be the final visit. This time you perceive you aren’t giving anything up - you’re getting back your life!

2) Browse the images and movies on your favorite site consciously, looking at their desperate makes an attempt to create novelty, shock, and supernormal stimulus, and ask your self - was I using this site, or was it using me? How is that this helping my life?

3) While you finally shut the browser, do so with a feeling of freedom, like "This is great! I’m free! I’m now not an addict (aka slave) to porn or screens! I don’t should be managed by these sites (aka traps) ever once more!"

Congratulations, you at the moment are a FREE non-user! Remember this second!

Recovery

Brown Belt Level

The brown belt degree of recovery is achieved by quitting porn use.

For just a few weeks, you may feel withdrawals as the seesaw in your brain is rebalancing - it just misplaced quite a lot of weight on the pleasure aspect! This is an effective factor, because you'll ultimately develop into extra sensitive to the natural highs of actual life.

1) Give yourself loads of put-ups! A put-up is a constructive affirmation, the alternative of a put-down, and is a good habit to do on yourself and others. Think about how nice your freedom shall be! A positive mindset should assist lessen or eliminate any withdrawals. (Yep, that’s science too!)

2) Quitting may make you're feeling very joyful (euphoric) and want to fap. Do it from memory, imagination, or feeling, and you will settle down finally, so long as you aren’t utilizing Substitutes.

3) You still have some battles to fight, until your wings get stronger. Listen to Habit, HALTS, Rattle, Rationalizing, Truth, Flatline.

4) Each day, take time to be nonetheless and do nothing. No screens. You are used to on the spot dopamine hits, that needs to cease. Take lengthy psychological resets day by day and get better at it.

5) Keep a journal of all the adjustments you're feeling, month after month. This can be your story and motivation for the future.

Black Belt Level

The black belt stage of restoration is achieved by utterly knocking out the pretend-dopamine seesaw in your mind and taking control over it. I obtained my black belt at age 43, and i hope you get yours sooner than I did.

As talked about within the Fantasy section, dopamine is driven simply by thoughts, notably ANTICIPATION of pleasure, pain, or stress.

For no less than one week, do that:

No porn. It would help if you have already carried out this for no less than ninety days.

No fapping, until your physique is uncomfortable.

No fantasizing about intercourse or lusting. You can have sex, just don’t fantasize about it beforehand.

No anticipating future pleasure or pain. For instance: what number of likes or dislikes a put up will get, or how enjoyable or irritating a social event can be.

You’re heading in the right direction if you start noticing how tense and tight your brain feels while you start anticipating pleasure or ache. Once you catch yourself dwelling on such a thought, stop the thought and you'll feel calmer.

The goal is to unlock a brand new frame of mind, known as "no mind", or "mushin" in Japanese. It's about living only in the present, and not being a slave to any emotional desire. It is extremely onerous to clarify in writing, it's one thing it's a must to experience for your self. But when you unlock this state of mind, you may all the time get into it simply, and your life will not be the same.

Basically, it feels like this video. Good luck, and please go away a comment or e-mail me once you get your black belt.

Parting Words

As each month passes, you will feel even higher, till you're bursting with joy. Use that newfound power to deliver restoration to individuals your addiction harm. Don’t just put your new vitality into a special addiction, like video games or social media.

You could really feel a bit fearful and unsure as you enterprise into your new freedom. Time is your finest friend, this can move.

You'll now marvel why so many people are nonetheless caught on this lure, and pity them, particularly the kids who had been by no means warned about it, or protected from it.

Good luck, stay sensible, reside free! Read the total Story of the Eagle, and discover the Resources part for additional knowledge.

About Me

When I was 19, I used to be depressed and had no which means in my life. I played video games, fapped to screens, listened to gangsta rap, obsessed about my physical imperfections, and was a miserable person to be round. I dropped out of faculty. I had no clue about life, ladies, or relationships. My dad and mom had been divorced.

At age 24, my mind finally matured and i began efficiently relationship (after reading Doc Love) and I found which means in life.

From age 30-forty I slowly began utilizing more and more porn. I didn’t suppose I used to be an addict, but in addition thought I might by no means cease fapping to screens. (Makes good sense, right?)

I was having increasingly problems, reminiscent of getting irritated from the smallest stresses, lacking motivation and persistence, and having ED and DE.

A free ebook (Easy Peasy Method) saved me from this addiction. Quitting was mostly simple, and that i had no withdrawals in any respect. I used to be overjoyed to have my life back, see the truth, and finally have freedom!

I started this new, concise information after being free for 4 months. I really feel so blessed to have this new energy and positivity.

Some personal health suggestions:

I stopped video video games because most are blatantly addictive, fake sources of dopamine. Many video games additionally use playing mechanisms.

One of my psychological resets is a protracted bath. I focus on doing nothing, and never anticipating or fantasizing about any pleasure or ache. This additionally provides me a break from screens.

I quick for 18 hours a day, eat low carb, and completely love it. I feel like an apex predator when I’m fasting.

I attempt to raise weights once a week, take a walk, get sunlight / vitamin D - fundamental stuff. The great thing is, I wish to do these items!

A weight has been lifted from my life, and that i had no concept it was so heavy. I am thankful each day for freedom and no more brain fog.

Make it an amazing day! I hope you soar!

- C. Smith

P.S. If this method helped you, consider sharing these flying-eagle-technique.org cards. Out of these 8 cards, I imagine 1 will "click" for someone.

P.P.S. If this book was useful, consider writing a review, so others can find it.

Letters

- "You don’t understand how unhealthy I wanted this. Thanks."

- "It’s insane how a lot is relatable."

- "Blowing my thoughts."

- "You’ve been very useful to me, extra helpful than something or anybody else in my life."

- "This guide that you've got despatched was completely Him giving me what I must give up. Thanks, quite a bit."

- "I learn the positioning prime to backside, my face turned white, and i haven’t checked out it [porn] since."

- "I’ve struggled with this terrible addiction for a long time, even after studying the hackbook. But the way in which you explained it on your site actually made something ‘click’ in my brain and i finally ‘got it’"

Resources

Many thanks to those inspiring folks and resources, and that i hope a few of them assist you.

WARNING: Some of these resources may be sexually explicit.

Addiction

• Your Brain on Porn 2015 - Gary Wilson (RIP) - Must watch!

• Good Pictures Bad Pictures - Kristen Jenson - Excellent ebook for ages 7-12, to organize them.

• Dopamine Nation - Dr. Anna Lembke

• Supernormal Stimuli - Deirdre Barrett

• Sexual Autism - Chris Rock

• Why Christians are unhealthy at quitting p*rn - Mark Queppet

• Easy Solution to Quit Smoking - Allen Carr (RIP)

Sex Education

• How a girl climaxes - Susan Bratton - Excellent free video on how a girl slowly will get engorged and climaxes. I also advocate video #three of her "Steamy Sex Ed" course - seeing tantric vulva therapeutic massage demonstrated is really enlightening, 10/10.

Dating Advice

• The System - Doc Love (RIP) - Nobody understands ladies better than the Doc. He changed me from a clueless and brainwashed loser, to a happily married man.

• (New) Take a look at my webpage The true Chad Move and take the quiz! ????

Philosophy

• Make the big Time Where You're - Frosty Westering (RIP) - Whether you're 10 or 65, this ebook about what success means will inspire and change you, and is all the time worth another read. Learn to drive on the "success road", not the "road to success".

• Ecclesiastes - Written hundreds of years in the past, Ecclesiastes is very darkish - "everything is meaningless, with much information comes a lot sorrow" - yet it comforts me like nothing else.

• The Slight Edge - Jeff Olson - I used the "slight edge" mindset when writing this book: small actions, performed day by day, compound over time to one thing great. This book isn’t existential philosophy, it's practical reminders that small things matter.

Health

• Dr. Jason Fung’s Channel - I don’t assume anyone knows extra about fasting for well being and weight loss than this physician. Fasting remodeled me, both mentally and physically. PS Talk to your doctor first, if you are on blood sugar medication.

Research

• I ran a professional poll that surveyed pornography utilization and the strategies folks used to quit. The primary technique? "Just quit."

• If you work for a university, PLEASE DO A RANDOMIZED TRIAL of the Flying Eagle Method. Studies have found that the Allen Carr give up smoking method - which impressed the Flying Eagle Method - is greatest in school.

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