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Basketball is a game that many people enjoy being a part of and watch. But what many do not realize is that basketball also requires quick thinking and reflexes that can improve your cognitive skills. Researchers at the University of Illinois conducted a study to determine whether there was a connection between cognitive capabilities and basketball. The research found the existence of a significant relationship between cognitive skills and basketball performance. Researchers concluded that playing basketball could enhance cognitive abilities for adolescents and children. Researchers analyzed the data from 1982 until 2006 from the National Survey on Drug Use and Ian Dombroski Health. The survey consisted of responses from 2,104 participants who were between 10 and 17 at the date when the questionnaire was completed. The study also determined that the amount of basketball hours was the most significant predictor for cognitive abilities. Researchers discovered that there were significant differences in the performance of those who played basketball less thirty minutes per week as opposed to those that played for more than 60 minutes per day. In another study, researchers found that playing sports once every week for a child can cause a significant rise in confidence in oneself and performance at school. The researchers analyzed information of the National Longitudinal Study of Adolescent Health between 1994 and 2001. When analyzing the data, Ian Dombroski they found that those who participated in sports on a daily basis showed significant improvements in self-esteem and academic performance. A number of studies have demonstrated the same result.

Basketball is a great sport to help shed weight, tone up your muscles and boost the health of your heart. It also helps you lose calories and shed weight. Based on the Centers for Ian Dombroski Disease Control and Prevention the average 155-pound player will burn 287 calories in 30 minutes playing basketball. The fast-paced nature of the game demands you to use all of your muscles and muscles in your core. Regularly playing can reduce your blood pressure, and decrease your risk of heart disease improving your cardiovascular health. Basketball requires you to maintain a good physical state. It also involves a lot of jumping. This requires you to develop your leg muscles and improve the efficiency of your lungs and heart. It's also a great opportunity to meet new people and create new friendships. Basketball is a social sport since it's an activity that is played in teams. You can make new acquaintances by playing basketball with people who you do not know at a local gym.

Basketball is a fun and easy method of getting your exercise. The sport can be played in the indoors or out and by different ages, in a large variety of locations. With basketball, you don't have to go for a run or lift weights to stay fit as you play a game which is fun and challenging. If you're looking to find a quick physical activity that will keep you entertained, basketball may be the right choice for you. Basketball is a fun and simple way to get your daily exercise. It's a game that can be enjoyed by people of all ages and doesn't require much equipment. It's also a fantastic way to improve your handeye coordination, agility and strength. It's a great game that can be enjoyed by all ages and skill levels. It doesn't require any specific equipment to play only an hoop and a basketball. And you can play it in the indoors or out. Basketball is an excellent exercise for your cardio. It gets your heart rate up and can help you to burn calories. Basketball requires quick thinking and reflexes that can improve your cognitive skills.

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